Group Training
Learn to control your body in your space explosively.
Plyometric Training
Athletes with bounce display athletic power
App Support
We use a number of tools and apps to support our athletes
Development Is A
Marathon
01
Development is a marathon and not a sprint, but if you never start you will never be in the race.
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What We Have
to Offer
02
Enjoy our progressive programs with world class fitness equipment, trainers and nutrition counselors to help you transform your athletism
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Training Programs
Let us take your development to the next level with our unique biotensegrity model programs and intensity challenges. Find a training that matches your needs.
Explosive Hitting
Main Swing Approach (Myelination) You must create a lower leg stretch again