About us

Performance Training


Our main focus is Biotensegrity! Biotensegrity is a floating compression structural principle based on the use of isolated components in compression inside a net of continuous tension, In physics, tension may be described as the pulling force transmitted axially by the means of a string, cable, chain, or similar one-dimensional continuous object, or by each end of a rod, truss member, or similar three-dimensional object; tension might also be described as the action-reaction pair of forces acting at each end of said elements.


Performance Training

Athletes that develop early biotensegrity tension and joint coupling compression allow themselves to organize and control thier body in order to absorb the ballistic impact of an movement event.


ALTDP Training Program

Understanding how to reprogram the body is key to developing the most efficient swing pattern. The central nervous system is the controller of movement patterns. When players discover how to control their body in space they become masters of their domain.


Real Deal Coaching

BBA uses eccentric, isometric, and isokinetic (constant velocity of motion) muscle actions to train athletes. Our goal is to teach and train athletes to understand their body patterns as they are their best coaches


Next Gen Approach

Tensegrity structures are intrinsically self-stabilized because of their level of prestress and triangulation. This allows the tensegrity system to transfer applied force throughout the entire structure and allowing for flexibility.


    Training programs

    Why We Stay Ahead

    Having A Growth Mind Set