Perez--Band Assisted Hip Flexor Stretch

Stability requires an athlete to understand how to control their joints in space regardless of their movement patterns.

The ability to control multiple planes of the body allows the athlete to maintain their balance while accelerating.

Moving heavy loads and applying explosive movements are essential, but what is also required is the ability to control the load on a joint while resisting the load. Joint stability, including spine stability is a requirement within out programs.

An athlete that can stabilize their joint can create elastic, potential energy in the joint in order to accelerate the movement of the joint.