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Athletic Long Term Development (ALTD)
1 learner taking this course
Increasing overall Force Production is the key to developing outstanding athletes, pitchers, and hitters. Understanding that strengthening the muscles of the body increases the thickness of Tendons and Ligaments. When Tendons and Ligaments are thicker they are able to resist tension loads and protect the body. The formula to development comes down to: Develop athletes […]
Preview this course - (6 preview lessons)
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Opening Hours
Mo-Fr: 4 pm to 10 pm
Sa: 9 am to 4 pm
So: Closed
Location
5003 W Lincoln Hwy
Parkesburg, PA 19365
(610) 329 7179
info@BalanceHitting.com