Welcome to our Team Training Resources. The following resources are used in our training progressions and sessions. Your private team page access is below that will have individual team programs and screenings. If you have any questions please let Dr. Clark know.

Warm Up Plus

Agility & COD


Mechanical Principles

Our Approach To Stealing Bases

Arm Care

1.st – Muscle Activations

Grip Focus: Rice Bucket Series – 1 Set x 10 Reps

Shoulder Focus: Shoulder Bands

Plyo Throws


Henny Progression Pre Throw

2 Sets x 5 Reps Each Henny Exercise

  1. Step-Ups
  2. Rocket Man
  3. Chest Press
  4. Row
  5. Elevated Internal Rotation


Hitting Is Hard!

Stretch -n- Fire Wall Drills