Welcome to our Team Training Resources. The following resources are used in our training progressions and sessions. Your private team page access is below that will have individual team programs and screenings. If you have any questions please let Dr. Clark know.
Training Sessions
Warm Up Plus
Agility & COD
Speed
Mechanical Principles
Our Approach To Stealing Bases
Mookie Betts putting on a “drop,” step clinic all World Series!!
Drive off back side to shift mass
External rotation of back side to ride out hip
Contact BEHIND hip
👀 Coaches who still insist this isn’t ideal… take a look pic.twitter.com/xZVYevJZm2
— Gerry DeFilippo (@Challenger_ST) October 24, 2020
Strength
Our Approach
Biotensegrity
- https://www.youtube.com/watch?v=iLIzZKLygpw
- https://www.youtube.com/watch?v=BzgxYpDyO0M
- https://www.youtube.com/watch?v=RPn63eTYwOM
- https://www.youtube.com/watch?v=Pa3VuRMfQuw
Fascia Training
- https://www.youtube.com/watch?v=-uzQMn87Hg0
- https://www.youtube.com/watch?v=5sU1hsUAYrg
- https://www.youtube.com/watch?v=68XWslvxM6Y
- https://www.youtube.com/watch?v=dzwlBQswe-o
- https://www.youtube.com/watch?v=FOzsDItW7Bs
Post Activation Potentiation
Arm Care
1.st – Muscle Activations
Grip Focus: Rice Bucket Series – 1 Set x 10 Reps
- Finger Quick Flicks
- Finger Quick Grabs
- Deep Dive Pronation & Supination Turns
- Deep Dive Grab & Pull
- Videos
Shoulder Focus: Shoulder Bands
- Wrist Weights – 1 Set x 5 Reps
- Pronation Swings: https://www.youtube.com/watch?v=-UJwjawxCQ4&feature=emb_logo
- Two Arm Throws: https://www.youtube.com/watch?v=nOEJZMee_pY&feature=emb_logo
- Pivot Pick Off: https://www.youtube.com/watch?v=VgHFye45l8I&feature=emb_logo
- Cuban Press: https://www.youtube.com/watch?v=2xY4ztjnl0M&feature=emb_logo
- J Band Series – 1 Set x 8 to 10 Reps
- https://www.youtube.com/watch?v=DadrSfSb9fw&t=7s
- Baseball PDF: j-band-baseball-exercise-sheet
- Softball PDF: j-band-softball-exercise-sheet
- Advance +
Plyo Throws
- Warm Up
- Shakers
- Upper Toss: https://www.youtube.com/watch?v=rxStTl2NXKw&feature=emb_logo
- Gravity Drops
- Stir the Pot
- Reverse Throw
- Pivot Throw
- Waiter Throw
- Walking 90* Waiter Throw
- Trosky Throw
- Rocker Throw
Recovery
- Plyo Warm Up
- Rebounders: https://www.youtube.com/watch?v=qxSdbtbhgAw&feature=emb_logo
- Shoulder Perturbations – Oscillation Therapy: https://www.youtube.com/watch?v=3EGKvN6bhYo&feature=emb_logo
Henny Progression Pre Throw
2 Sets x 5 Reps Each Henny Exercise
- Step-Ups
- Rocket Man
- Chest Press
- Row
- Elevated Internal Rotation
Hitting
Hitting Is Hard!
This is not deception… hitters recognize each pitch early with this combo. Doesn’t mean they hit it but they ID it early. There are much better combos to show for deception. pic.twitter.com/4kKtVTYSuc
— Perry Husband (@EVPerryHusband) October 10, 2020